Simple Vegan Swaps

The team at East West works diligently to provide our customers with delicious, plant-based options. A lot of our products are pre-made and ready to eat. Here are some simple vegan swaps if you’re crafting up veggie meals in the kitchen. 

• Milk - Almond milk, oat milk, soy milk, rice milk, cashew milk, coconut milk
• Cream - Coconut cream, cashew cream
• Yogurt - Cashew yogurt, soy yogurt, almond milk yogurt, coconut milk yogurt
• Butter - Olive oil, coconut oil, sunflower oil, vegan margarine, banana (baking)
• Mayo - Avocado, guacamole, hummus, tahini, mustard, almond butter
• Cheese - Nutritional yeast, soaked raw nuts, crumbled tofu, vegan cheese
• Eggs - Scrambled tofu, flax seeds, chia seeds, chickpea flour, rolled oats, nut butters, tomato paste, cornstarch, egg replacers, pumpkin & sweet potato, avocado, apple sauce, banana (baking)
• Honey - Agave syrup, maple syrup, stevia, dates, coconut sugar
• Meat - Jackfruit, tofu, tempeh, soy protein, seitan, mushrooms, cauliflower, cabbage, walnuts, chickpeas, oat flakes, black beans, lentils, quinoa, nutritional yeast, vegan meat options

Image: Vegan Chickpea “Tuna” Sandwich